All bodies are good bodies at Cycle of Heart.
Our space is dimly lit with the goldish orange glow of Himalayan salt lamps. The music bumps just loud enough to drown out any doubts. Stressors of the day slip away as you pedal to the beat.
We have a variety of regularly scheduled class formats led by certified coaches who have their own unique coaching styles.
You'll find some hip-hop heads, pop queen fiends, and throwback lovers, but no matter the music, each member of our team is there to guide you in a fun, safe, and sweaty class.
There are no mirrors, no metrics, and no judgment at the studio. All levels are welcome, and everyone's first class is free!
Cycle of Heart was born out of a desire to create a space that welcomes all bodies. We don't see the need for comparison and competition in a space like the studio.
Throughout her life, Anna Alessi–coach, owner, and founder–didn't feel like she felt completely welcome in the fitness space.
We think there is something beautiful about each person having their own unique workout, but everyone is working together and feeding off each other's energy and example.
As a small business, we recognize the need to care for those in our backyard. Cycle of Heart has made it a focus to collaborate, participate, and create events with the purpose of giving back to our local community.
WORKING OUT SHOULDN'T FEEL LIKE WORK
Does this sound familiar?
Exercise often feel like an overwhelming burden?
Intimidated by judgment or inexperience in a gym setting?
Want to get your body moving without the pressure of weight loss?
Can't seem to find a community that fits you?
Meet our friendly, fun-loving team–the backbone of Cycle of Heart
Spin has taught me so much about myself and allowed me to unearth more of my inner strength. With every push of the pedal, it reminds me of how I should approach the craziness of life. One rotation at a time to achieve and overcome anything. Lover of early morning rides, bright colors, and bumpin' beats.
"If it doesn't feel like magic, I'm not interested"
My class is fun, intense, full of good vibes, and scalable for all levels of difficulty. There will be a small weights section but, as with the rest of my ride, you can take it at your own pace. Not into weights? Cool, you can just use your arms and follow the movement! Choreography getting to be too much? All I ask is you don't stop and keep moving your legs to the beat, whether that be seated or standing.
Friends, I am so excited to work with you! I believe there is strength in beauty and beauty in strength and all shapes and sizes are beautiful. Let's take care of our bodies by moving and feeding them well, not because we hate them but because we love them. We'll build each other up and become stronger together. My hope is that you leave my classes feeling challenged, refreshed, motivated, and ready to tackle anything that comes your way.
I’ve been a part of many aspects of the fitness industry including personal training for the past 7 years and teaching strength and HIIT classes, but I’ve really found my passion in cycling and finding unique music to make it feel like a dance party, just on bikes! My classes will have songs and remixes you’ve never heard before and will hopefully bring a giggle and a wiggle from everyone in the room. I don’t like to take things too seriously and structure my classes and create choreography that will make you laugh and be a little glad the lights are low in the studio. I can’t wait to meet you and to be a tool to assist you in your fitness journey!
Get ready to ride to the rhythm! The beat of the song drives our cadence and drills. I like to go back and forth from weighted climbs and drills to faster paced sprints and intervals. You’ll get a good workout, but it’ll feel like a party on the bike! Come party with us!!!
I train to live. Whether it is training so I can keep up with my son, training so I can be better at my job, training for a sporting event, or training for health and wellness, there is always something in life to keep me showing up every day. I’m excited that my fitness journey has led me to Cycle of Heart! It is one of the happiest places on earth, and you can never leave COH without being filled with joy. I am excited to be a part of that and surround myself with that environment every day! My class energy is chill, focused, and a good time!
Welcome to a killer Rhythm Ride with Reagan! The beat of the music fuels our ride. You hear a beat drop, be prepared because we kick it up! You dance, sing and sweat all to a banging playlist. I take all riders from brand new to skilled. In my class, you'll hear hip hop, R and B, and pop. Get ready for a VIBE CHECK! Come ride with me! Encouraging / Upbeat / Fresh / Inclusive / In Da Club 😂 / Energetic / Addictive
Where are you from?: Dallas, TX Why Cycle of Heart?: Well, for starters I LOVE SPIN!
Class Energy: High Energy and Loud Music!!
Music in class?: Anything and Everything!!! I like to have a mix of music, so that everyone in class can enjoy!
Favorite food: I love some good street tacos!
Hidden talents?: I danced in college!
My family and I are big University of Oklahoma fans, Boomer Sooner!
Feel free to call me MB! You can catch me at the front desk of COH making sure you’re getting checked into your class and now you can see me on the bike! You’ll hear a lot of pop and hip hop music in my classes, a little bit of everything. It’s a workout but we’ll also make sure to have fun during our ride!
Coach Regan incorporates a wide variety of genres and class formats to engage every type of rider. From fast sprints to heavy hills, from party songs to deeply reflective anthems, all fitness levels, feelings, and bodies are celebrated here! You’ll leave feeling empowered, uplifted and grounded.
My class is like a box of chocolates, you never know what you're going to get. Although, I do usually try to break the 45-minutes into three stages; each consisting of an endurance, hill, and sprint. My music is a mix of up beat/fast tempo Top 40 as well as some throwbacks to the late 90’s and early 00’s. I promise to push you through the ride and remind you that you can do anything that out your mind into!
Cycle classes to me are high impact and challenging, but take me to a spiritual level and make me feel elevated when I leave. You cannot beat that feeling! It's a party on wheels! I love to make my classes extremely fun as well as empowering. Get ready to laugh a ton and feel as confident as Beyonce when you leave!
I like to do a mix of things in my classes. There are always sprints and usually at least one hill. I do like to use weights for some basic shoulder exercises. We often do one song of jumps. I usually make my playlist from the Top 40 but will throw in some 80s from time to time. I was a college cheerleader and have been coaching cheerleading for years so that is my style of coaching and energy - positive and wanting everyone involved!
Hi guys!! I'm Amanda and I'm addicted to spin class. 😂 I refer to my classes as a buffet- we do it all- sprints, climbs, endurance rides, jumps, and sometimes I throw in arms for good measure. I love teaching at Cycle of Heart because we are all family. So come join us for an amazingly fun workout and even better friendship ❤️
I love that Cycle of Heart shares my passion for community, authenticity, and fitness. I firmly believe that this is a perfect potion, not only for a successful fitness journey but for living your best life!!! I play a variety of upbeat fast-paced music with a little bass. I like to change it up to keep you on your toes! The energy in the studio is fun and intense! Get ready to push yourself!
"Wonderful and empowering instructors! A great experience that is all your own!"
— Aliyah S.
"If you are looking for an uplifting, judgement free, over all 'make you feel proud to be you' place to get some exercise please try Cycle of Heart! First class is free and you'll be hooked!
— Beth R.